TrainingPeaks Power Certification
Learn to understand power data and make actionable insights for your athletes.
Are you getting the most out of your athletes’ power data? Get a solid foundation in power data and take your coaching strategy to the next level by truly understanding the information at your fingertips. With power, you will build more effective training plans for your athletes and yourself. By the end of the course, you will understand power terminology, master the TrainingPeaks interface, be able to analyze your athletes’ workouts, and use that information to create performance-improving plans. Once you have completed the course you will receive a Power Certification badge to use on your website, social media, and other marketing channels.
Complete the course and assessments to earn CEUs.
Getting Started
Session Objectives
The Benefits of Power Training
Power vs Heart Rate
Getting Started
Key Power Terminology
Basic Steps of Power Training
Step 1: Collect and View Data
Step 2: Testing
Step 3: Establish Training Zones
Step 4: Review the Power Profile
Step 5: Build a Training Plan
Step 6: Build Power Workouts
Step 7: Update FTP and Zones
Getting Started with Power Quiz
Introduction
Session Objectives
Key Power Terminology
Training Stress Score
PMC Overview
Fitness(CTL)
Fatigue (ATL)
Form (TSB)
Uses for the PMC
Tracking against performance
Performance Manager Quiz
Session 3 ojectives
Define key power terminology
Key reports
PMC-Performance Management Chart
Advanced PMC
Fitness History
Power Duration Curve
Power Profile
Peak Power
Time in Zone
TSS:IF by Week
Athlete dashboard and home page review
Athlete Home:Ramp Rate
Athlete Performance Overview
Athlete Power Analysis Quiz
Session 4 Introduction
Session 4 Objectives
Workout Monitoring
Calendar view
Quickview
Drilling In
Workout Overview
Analysis
Interval Review
Core Workout Review
WKO4 Advanced Workout Analysis
Additional Info
Workout Review
Workout Review Quiz
Download your badges
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