The Champion Mindset: A Course on Mental Toughness
Understand how great athletes train both body and mind.
Join Dr. Joanna Zeiger, Olympian, Coach and researcher, as she walks through must-know information about mental toughness. By the end of the course, you will be able to identify and improve specific mental skills your athletes are struggling with. With years of experience as a world-class competitor, as an athlete who has worked through serious injury herself, and as a Ph.D. researcher studying mental performance, Dr. Zeiger is uniquely positioned to introduce you to the field of mental toughness.
You should consider this course if you are an athlete hoping to improve your performance or if you are a coach working to better position yourself to help your athletes push harder and longer.
Find the complete list of CEUs for all courses here.
Great course, really helped pull things together, has changed my practice.
Great course, really helped pull things together, has changed my practice.
Read LessWelcome!
Before we get started
What is mental toughness?
Take the Sisu Survey
The Sisu Study
Confidence
Confidence Quiz
Constancy
Constancy Quiz
Control
Control Quiz
Determination
Determination Quiz
Visualization
Visualization Quiz
Self Belief
Self Belief Quiz
Positive Cognition
Positive Cognition Quiz
Self-Esteem
Self-Esteem Quiz
Conclusion
Eliud Kipchoge Crushes Marathon World Record at Berlin Marathon
Final Quiz
Now that we're finished
What's Next?
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