Strength training for triathlon is quickly becoming a mainstream method to help athletes get faster and prevent injury. Are you prepared to guide your athletes as they add strength to their training?
In this course, Coach Menachem Brodie will walk you through the basic physiology used in strength programs, and gets you ready to prescribe strength training in an effective and purposeful way. With over 10 years of experience helping athletes build strength the smart way, Coach Brodie is the perfect teacher to help you gain more knowledge so you have the ability to start building plans of your own.
More information about CEUs coming soon.
National Strength Conditioning Association
1.4 CEUs (Category D)
- Welcome to the course!
- Strength is a key athletic ability
- But the research says...
- Triathlete struggles for weight training
- The right muscles...
- Muscle structure
- Fiber types and neural adaptations
- Four pillars of athletic performance FREE PREVIEW
- Types of strength
- Muscular strength endurance
- Quiz: Strength Training Fundamentals
- 1. Anatomical adaptations
- 2. Hypertrophy
- 3. Max strength FREE PREVIEW
- 4. Conversion to specific strength
- 5. Maintenance
- Desired results
- What do your athletes need?
- Quiz: Five Stages of Development
- 1. Push
- 2. Pull
- 3. Squat
- 4. Hinge
- 5. Press
- 6. Rotary stability
- Unstable movements
- Quiz: Movements
- Body weight
- Freemotion and cable stacks
- Quiz: Equipment
- Pelvis and hips
- Quiz: Posture and Breathing
- General and gross motor patterns
- Focused movements
- Quiz: Dynamic Warm-Ups
- Postpartum women
- Injured athletes
- Annual training plans for special populations
- Quiz: Special Populations
- Strength training timing
- Programming for different distances
- Adjusting for fatigue
- Increasing difficulty
- KISS to success
- How many sets, bro?
- Training year breakdown
- Sample program (part 1)
- Sample program (part 2)
- Course wrap-up
- Quiz: Programming
- Course Resources
Overall, I thought this was a good course. There were times I thought Coach Brodie went off on a tangent or two and got a little off script, but he would bring his thoughts back and relate them to the topic on hand. I would've liked to have seen ...Read More
Overall, I thought this was a good course. There were times I thought Coach Brodie went off on a tangent or two and got a little off script, but he would bring his thoughts back and relate them to the topic on hand. I would've liked to have seen some more examples of exercises in the actual presentation (although there were a good number in the course resources). The information was presented clearly. And I will always remember, "Joint position dictates muscle function."Read Less
Great Course! And the course resources are going to provide hours of more studying.
Great Course! And the course resources are going to provide hours of more studying.Read Less
Strength Training for Cycling Success
In this introductory course, exercise scientist and USA Cycling Expert Level Coach, Menachem Brodie, shares his secrets for cycling success through strength and conditioning.
Introduction to Heart Rate Variability
This course will cover the principles of balancing training and other life stresses with recovery to maximize the ability for the body to adapt and get stronger.
The Physiology of Endurance Training
In this introductory course WKO4 Product lead, Tim Cusick, discusses the basic principles and systems of human performance so coaches and self-coached athletes can better understand the physiology of the training athlete.