Strength Training for Cycling Success gives you the structure and framework necessary to master Strength Training for performance on the bike.
This program will help you go from feeling overwhelmed, frustrated, and turning away coaching opportunities, to delivering massively powerful programs and results that your athletes can depend on. All in this 8 hour self-paced course, broken down into 7-15 minute segments!
You’ve been coaching or riding for years, with fantastic results for your athletes, but now you’re getting asked about strength training. But you’re not sure what the best practices are when it comes to Strength Training for Cycling. It’s frustrating and a bit overwhelming to be asked about something that is a little beyond your abilities or comfort levels…. It almost feels like you’re letting your athletes down, and leaving money on the table.
Expert Coach Menachem Brodie shares his 10+ years experience of working with athletes of all levels utilizing strength training to get out of pain, get back on the bike, and to boost their on bike performance - from local races, to international multi-day races.
Strength training for cycling is a hot topic, and many people are saying that you need to copy cycling movements in your strength training…. but if you follow their advice, that can be a recipe for an overuse injury and frustration.
In this course you will:
Learn how to ACCURATELY Assess your athletes
Master the 5 phases of Neuromuscular adaptations just like a pro Strength Coach
Understand the “Fundamental 5+1” Human movements that EVERY effective strength program MUST include
Know how to incorporate strength training year round to superboost your athletes results to be lean, fast, powerful, and pain free
- Mental Assessment Overview
- Movement Analysis: Full Body Movement
- Movement Analysis: Static Strength
- Movement Analysis: Trunk and Posture
- Movement Analysis: Hinge
- Movement Analysis: Rotary Stability, Power Production
- Movement Analysis: Weighted Variation of Full Body Movement
- Movement Analysis: Weighted Variation of Full Body Movement #2
- Movement Analysis: Upper Body Mobility & Stability
- Movement Analysis: Full Body Stability & Compensations
- Assessment Recap
Exercise Scientist, USA Cycling Expert Level Coach
About the instructor
Starting as a cycling coach in 2007, Menachem was told by many coaches and athletes that “Strength Training isn’t for cyclists, they’ll bulk up and be slow”, but Menachem knew that was not true. Going full time as a Coach in 2008 Menachem has never looked back, having helped hundreds of riders from around the world use carefully crafted strength training & on-bike training plans to hit new all-time high power numbers, crush their goals, get lean and fast on the bike, turn professional, and even get out of pain.
Menachem Brodie is:
USA Cycling Expert Level & Power Based Training Certified Coach with distinction
NSCA-Certified Strength & Conditioning Specialist
LEOMO Type-R Certified Coach
Serotta Certified Bike Fitter
Postpartum Corrective Exercise Specialist
Precision Nutrition Certified Coach
and Exercise Scientist with over 20 years in the Health & Fitness industry
His passion is helping cyclists unlock their full potential through expertly crafted strength & on-bike training plans, and sharing his knowledge through online education, seminars, and workshops. His Training plans are available at TrainingPeaks.com