Strength Training

For Cycling Success

Strength Training for Cycling Success gives you the structure and framework necessary to master Strength Training for performance on the bike. 

This program will help you go from feeling overwhelmed, frustrated, and turning away coaching opportunities, to delivering massively powerful programs and results that your athletes can depend on. All in this 8 hour self-paced course, broken down into 7-15 minute segments!

This course has been awarded CEU's for professionals from the following Certification Agencies:

  • NSCA :  1.2 CEU's (Category D) (2018-2020)
  • NASM:  0.9 CEU's (2018)
  • AFAA:   9 CEU's (2018)
  • USA Triathlon: 6 CEU's
  • USA Cycling: 2 CEU's

You’ve been coaching or riding for years, with fantastic results for your athletes, but now you’re getting asked about strength training. But you’re not sure what the best practices are when it comes to Strength Training for Cycling. It’s frustrating and a bit overwhelming to be asked about something that is a little beyond your abilities or comfort levels…. It almost feels like you’re letting your athletes down, and leaving money on the table. 

Expert Coach Menachem Brodie shares his 10+ years experience of working with athletes of all levels utilizing strength training to get out of pain, get back on the bike, and to boost their on bike performance - from local races, to international multi-day races.

Strength training for cycling is a hot topic, and many people are saying that you need to copy cycling movements in your strength training…. but if you follow their advice, that can be a recipe for an overuse injury and frustration. 

In this course you will:

  • Learn how to ACCURATELY Assess your athletes  

  • Master the 5 phases of Neuromuscular adaptations just like a pro Strength Coach

  • Understand the “Fundamental 5+1” Human movements that EVERY effective strength program MUST include

  • Know how to incorporate strength training year round to superboost your athletes results to be lean, fast, powerful, and pain free

Course Curriculum

What's included?

66 Videos
6 Quizzes
1 Text
Menachem  Brodie
Menachem Brodie
Exercise Scientist, USA Cycling Expert Level Coach

About the instructor

Starting as a cycling coach in 2007, Menachem was told by many coaches and athletes that “Strength Training isn’t for cyclists, they’ll bulk up and be slow”, but Menachem knew that was not true. Going full time as a Coach in 2008 Menachem has never looked back, having helped hundreds of riders from around the world use carefully crafted strength training & on-bike training plans to hit new all-time high power numbers, crush their goals, get lean and fast on the bike, turn professional, and even get out of pain.

Menachem Brodie is:

  • USA Cycling Expert Level & Power Based Training Certified Coach with distinction

  • NSCA-Certified Strength & Conditioning Specialist 

  • LEOMO Type-R Certified Coach

  • Serotta Certified Bike Fitter 

  • Postpartum Corrective Exercise Specialist

  • CrossFit Coach

  • Precision Nutrition Certified Coach

  • and Exercise Scientist with over 20 years in the Health & Fitness industry

His passion is helping cyclists unlock their full potential through expertly crafted strength & on-bike training plans, and sharing his knowledge through online education, seminars, and workshops. His Training plans are available at

Gain the strength training knowledge to help your athletes achieve cycling success.

Sign up now!