Strength Training for Cycling Success gives you the structure and framework necessary to master Strength Training for performance on the bike. 

This program will help you go from feeling overwhelmed, frustrated, and turning away coaching opportunities, to delivering massively powerful programs and results that your athletes can depend on. All in this 8 hour self-paced course, broken down into 7-15 minute segments!

You’ve been coaching or riding for years, with fantastic results for your athletes, but now you’re getting asked about strength training. But you’re not sure what the best practices are when it comes to Strength Training for Cycling. It’s frustrating and a bit overwhelming to be asked about something that is a little beyond your abilities or comfort levels…. It almost feels like you’re letting your athletes down, and leaving money on the table. 

Expert Coach Menachem Brodie shares his 10+ years experience of working with athletes of all levels utilizing strength training to get out of pain, get back on the bike, and to boost their on bike performance - from local races, to international multi-day races.

Strength training for cycling is a hot topic, and many people are saying that you need to copy cycling movements in your strength training…. but if you follow their advice, that can be a recipe for an overuse injury and frustration. 

In this course you will:

• Learn how to ACCURATELY Assess your athletes  

• Master the 5 phases of Neuromuscular adaptations just like a pro Strength Coach

• Understand the “Fundamental 5+1” Human movements that EVERY effective strength program MUST include

• Know how to incorporate strength training year round to superboost your athletes results to be lean, fast, powerful, and pain free