Whether you are a coach or an athlete, effective goal setting is critically important. But, goal setting isn’t as easy as it sometimes seems. Countless athletes set ineffective goals, don’t have an realistic action plan, or abandon their goals altogether. This program provides coaches and athletes the tools necessary for goal-setting success including detailed discussions around pitfalls, commitment, planning, and evaluating.
Get Your Goals: Effective Goal Setting Strategies for Athletes is an online Mental Skills Training program featuring five lessons, each containing an essential component for creating an effective goal-setting program. The program includes instructional videos and goal-setting worksheets, walk you step by step through the process from setting your goal to celebrating your accomplishment.
This course is for you if you’ve ever:
Let your fears and doubts hold you back from going after a goal
Started out strong on your goal path and then lost your confidence, focus, and motivation along the way
Hit a setback, got frustrated, and abandoned your goal altogether
Struggled with how to help the athletes you coach accomplish their goals
Carrie Cheadle lives in Petaluma, just north of San Francisco, California and has been working on the performance of teams, organizations, and individual athletes and exercisers since 2002. She is a Certified Consultant through the Association for Applied Sport Psychology and author of the book On Top of Your Game: Mental Skills to Maximize Your Athletic Performance.She has been interviewed as an expert resource for articles that have appeared in publications such as Outside Magazine, Shape Magazine, Men's Fitness, Women's Health, Runner’s World, Bicycling Magazine, and HuffingtonPost. She is a sought-after speaker and has spoken and consulted with many collegiate teams, cycling teams, and triathlon teams, as well as corporate organizations including CamelBak. She's also been featured in the TrainingPeaks blog and webinar series is an expert in Mental Skills Training.Carrie has worked with athletes of all ages and at every level, from recreational athletes to elite and professional athletes competing at national and international levels. Carrie also specializes in working with athletes and exercisers with Type I Diabetes and she's the director of the Mental Skills Training Program for Diabetes Training Camp.She received her Bachelor of Arts degree in psychology at Sonoma State University and her Master of Arts degree in sport psychology at John F. Kennedy University. Carrie has taught both undergraduate and graduate levels for psychology classes and is currently adjunct faculty for John F. Kennedy University.Carrie is engaging, energetic, and fun. She has a great sense of humor and employs a real-life approach to working on the mental aspects of sport and performance with her clients. Carrie has her own personal commitment to lifelong fitness and when she isn't working you might find her hiking a trail, playing guitar, or hitting the slopes on her snowboard.
- Why set goals?
- Brain Storm Exercise
- Goal setting pitfalls
- Goal Comittment
- Goal Commitment Quiz
- Goal Action Plan
- Goal Action Plan Worksheet
- Goal Support Worksheet
- Potential Obstacles Worksheet
- Goal Action Plan Quiz
- Adjusting and Evaluating Goals
- Goal Evaluation
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